Weigh In record (no journal entry) for 24 October 2022
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175.3 lb
Lost so far: 7.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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733 kcal
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Fat: 10.71g | Prot: 95.57g | Carb: 65.57g.
Breakfast: Laranjas, Alface Americana, Clara de Ovo Cozida. Dinner: Alface Americana, Filé de Frango Grelhado, Abóbora Cabotia, Couve Manteiga Refogada. Snacks/Other: Mimo Uva Verde, Probiótica Whey Baunilha, Probiótica Whey Baunilha, Maçãs Gala. more...
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gaining 0.9 lb a week
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