Weigh In record (no journal entry) for 24 October 2022
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281.1 lb
Lost so far: 8.6 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2022:
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225 kcal
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Fat: 10.07g | Prot: 21.49g | Carb: 13.88g.
Breakfast: Woolworths Chakalaka with Beans, Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0.65 cm Fat) , Cooked Peppers and Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 1.5 lb a week
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