Weigh In record (no journal entry) for 24 October 2014
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135.0 lb
Lost so far: 32.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2014:
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920 kcal
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Fat: 23.24g | Prot: 49.80g | Carb: 131.31g.
Breakfast: Bananas, Persimmon, Mushrooms, Egg Beaters All Natural 100% Egg Whites, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Vanilla, Trader Joe's Greek Style Nonfat Yogurt - Vanilla (Cup), The Biggest Loser Celery Sticks. Lunch: Mushrooms, Trader Joe's Grilled Chicken Breast Strips, Trader Joe's Persimmon Salad. Dinner: Trader Joe's Pumpkin Soup. more...
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1861 kcal
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Activities & Exercise:
Shopping - 25 minutes, Sleeping - 8 hours, Driving - 2 hours, Resting - 5 hours and 35 minutes, Desk Work - 8 hours. more...
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steady weight
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nessi_323's weight history
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