Weigh In record (no journal entry) for 24 October 2022
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323.2 lb
Lost so far: 139.8 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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1091 kcal
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Fat: 64.31g | Prot: 52.07g | Carb: 78.65g.
Breakfast: Coffee with Milk, Butter , Chicken Breast Meat , Avocados , Sour Dough Bread. Dinner: Woolworths Fresh Roasted Winter Vegetables with Sage Butter, Woolworths Salmon Fishcakes. more...
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losing 3.1 lb a week
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SilverGirl—@<'s weight history
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