Weigh In record (no journal entry) for 24 October 2014
|
157.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2014:
|
828 kcal
|
Fat: 19.62g | Prot: 51.08g | Carb: 115.31g.
Breakfast: Dickinson's Lemon Curd, Oroweat Whole Grain 100% Whole Wheat Bread, Southern Home Shredded Mild Cheddar Natural Cheese, Spinach, Egg Beaters Egg Beaters - Original, International Delight Salted Caramel Mocha Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Kroger Deli Thin Sliced Provolone Cheese, Kirkland Signature Parmesan Bagel. more...
|
|
2183 kcal
|
Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melissac's weight history
|