Weigh In record (no journal entry) for 22 October 2022
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155.6 lb
Lost so far: 0.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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1431 kcal
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Fat: 68.80g | Prot: 68.09g | Carb: 137.37g.
Breakfast: Овсяная Каша на Воде, ВкусВилл Десерт Наполеон, Яичница. Lunch: Хлеб Бородинский, Говядина Тушеная. Dinner: Манго, Голубика, ВкусВилл Йогурт Высокобелковый 2,1%. more...
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losing 1.3 lb a week
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