Weigh In record (no journal entry) for 23 October 2022
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323.6 lb
Lost so far: 139.3 lb.
Still to go: 149.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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1467 kcal
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Fat: 86.53g | Prot: 81.75g | Carb: 94.30g.
Breakfast: Woolworths Biltong, Steers Chips (Medium), Steers King Steer Burger Beef. Lunch: Protein Powder, Orange, Chicken Breast, Sprouts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Kinder Chocolate, Lay's Lightly Salted. more...
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losing 3.1 lb a week
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SilverGirl—@<'s weight history
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