losingtowin1's Journal, 22 October 2022

132.5 lb Lost so far: 37.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 57.61g | Prot: 35.11g | Carb: 133.36g.   Breakfast: Happy Farms Deli Sliced Mozzarella, Mission Whole Wheat Flour Tortillas (45g), Member's Mark Cornbread, Good & Gather Creamy Peanut Butter, Tim Hortons Black Coffee (Large). Lunch:  Circle Cinnamon Crimp Bread, Happy Farms Deli Sliced Mozzarella, Water, Mission Whole Wheat Flour Tortillas (45g). Dinner: Slow Cooker Chili (My), Mission Foods Restaurant Style Tortilla Strips. Snacks/Other: Nutella Hazelnut Spread, Good & Gather Creamy Peanut Butter, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas, Almonds, Enjoy Life Mini Chocolate Chips, Nutella Cookies (My), Great Value 100% Natural Green Tea, Orchard Chestnut Crab Apple. more...

1721 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...