WisteriaSky233's Journal, 22 October 2022

113.4 lb Lost so far: 18.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 61.00g | Prot: 74.40g | Carb: 146.21g.   Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Whataburger Vanilla Shake (Kid's), Whataburger Whataburger Jr.. Dinner: Keto Pint Sea Salt Caramel Ice Cream, StarKist Foods Tuna Creations Hickory Smoked Tuna. Snacks/Other: Guinness Draught (Can), Jack Link's Beef Steak Bites - Original. more...

1857 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Shopping - 5 hours, Driving - 2 hours and 15 minutes, Showering - 20 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...