Weigh In record (no journal entry) for 22 October 2022
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324.1 lb
Lost so far: 138.9 lb.
Still to go: 149.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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1484 kcal
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Fat: 98.12g | Prot: 55.60g | Carb: 97.14g.
Breakfast: Olive Oil , Butter , Sour Dough Bread, Scrambled Egg (Whole, Cooked) , Bacon (Cured). Lunch: Olive Oil , Mushrooms , Cauliflower Rice. Dinner: Orange Juice , Bakers Boudoir, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Kinder Chocolate. more...
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losing 10.8 lb a week
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SilverGirl—@<'s weight history
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