Weigh In record (no journal entry) for 20 October 2022
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263.8 lb
Lost so far: 41.0 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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1103 kcal
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Fat: 34.70g | Prot: 67.11g | Carb: 142.12g.
Breakfast: Kind Protein Double Dark Chocolate Nut, V8 Original 100% Vegetable Juice. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Honeycrisp Apples, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Sunset One Sweet Pepper (Mini Peppers), Davis Food Stadium Mustard, Brownberry Whole Grains 12 Grain Bread. Dinner: New York The Original Texas Toast Caesar Croutons, Kraft Classic Catalina Lite Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heritage Farm Boneless Skinless Chicken Thighs. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon. more...
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gaining 4.2 lb a week
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