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183 home scale
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188.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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1732 kcal
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Fat: 74.69g | Prot: 41.62g | Carb: 221.85g.
Breakfast: Ocean Spray 100% Juice Cranberry & Concord Grape, Toasted Bread, Really Raw Honey Raw Honey. Lunch: Mixed Fruit (Peaches, Pears, Grapes) (Light Syrup, Solids and Liquids, Canned), Sugar, Land O'Lakes Spreadable Butter with Olive Oil, White Rice (Medium-Grain, Cooked), McDonald's Sweet Tea (Large). Dinner: Kraft Miracle Whip Dressing, Wolf Brand Chili No Beans, White Bread, Hillshire Farm Beef Smoked Sausage, Hillshire Farm Beef Smoked Sausage, Tea (Brewed, Decaffeinated). more...
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gaining 7.0 lb a week
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