Weigh In record (no journal entry) for 20 October 2022
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327.4 lb
Lost so far: 135.6 lb.
Still to go: 153.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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1767 kcal
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Fat: 71.40g | Prot: 73.73g | Carb: 219.20g.
Breakfast: Avocados , PnP Seed Rolls. Lunch: Crisps, Woolworths Biltong, Pineapple , Watermelon , Orange Juice . Dinner: Hamburger with Mayonnaise or Salad Dressing on Bun. more...
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losing 6.2 lb a week
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SilverGirl—@<'s weight history
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