Weigh In record (no journal entry) for 22 October 2014
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167.0 lb
Lost so far: 73.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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896 kcal
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Fat: 51.84g | Prot: 52.97g | Carb: 60.14g.
Breakfast: Alacer Corp Emergen-C Super Orange, Lay's Classic Potato Chips (28.3g). Lunch: Lay's Classic Potato Chips (28.3g), Hershey's Heath Bar, Steak n Shake Spicy Chipotle Grilled Chicken. Dinner: Kroger Western Trail Mix, Quiznos Cobb Salad (Small). Snacks/Other: Atkins Advantage French Vanilla Shake, Kroger Protein Bars. more...
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losing 0.4 lb a week
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Girlychic_43's weight history
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