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Lokidixon
Journal
13 Jun 11
Lokidixon's Journal, 13 June 2011
Lokidixon's Profile
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Worst crash and burn in the last three months... Will get it back together.
208.0 lb
Lost so far:
7.0 lb
.
Still to go:
30.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 13 June 2011:
2485 kcal
Fat: 140.02g | Prot: 100.03g | Carb: 208.83g.
Breakfast:
Instant Oatmeal with Cranberry and Flaxseed.
Lunch:
Tomatoes, Lemonade.
Dinner:
Cabbage, barber chicken breast, lite beer.
Snacks/Other:
strawberry ice cream, Mixed Nuts, Natural String Cheese Part Skim.
more...
4973 kcal
Activities & Exercise:
Yard Work (gardening) - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 4.0 lb a week
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