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colin.peck
Journal
14 Jun 11
colin.peck's Journal, 14 June 2011
colin.peck's Profile
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Weigh In record (no journal entry) for 14 June 2011
180.1 lb
Lost so far:
24.9 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2011:
1126 kcal
Fat: 12.89g | Prot: 131.04g | Carb: 128.32g.
Breakfast:
Rolled Oats.
Lunch:
Chinese Cabbage (Bok-Choy, Pak-Choi), Organic Red Quinoa, Chicken Breast Meat (Broilers or Fryers).
Dinner:
Sweet Potato, Brussels Sprouts, Gentle Fibre, Forme No Fat Classic Cheesecake, Snapper (Fish) (Mixed Species).
more...
2591 kcal
Activities & Exercise:
Squash or Handball - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.6 lb a week
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