Weigh In record (no journal entry) for 19 October 2022
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328.3 lb
Lost so far: 134.7 lb.
Still to go: 154.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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1428 kcal
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Fat: 46.29g | Prot: 97.01g | Carb: 159.45g.
Breakfast: Sweetened Condensed Milk, Naartjie, Biltong, Kellogg's All Bran Flakes. Lunch: Butter , Jams and Preserves , Woolworths Butter Scones, Biltong. Dinner: Basmati Rice (Cooked), Beef Stew with Potatoes and Carrots in Gravy. more...
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losing 4.6 lb a week
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SilverGirl—@<'s weight history
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