Weigh In record (no journal entry) for 13 October 2022
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166.4 lb
Lost so far: 73.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2022:
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2005 kcal
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Fat: 72.96g | Prot: 187.10g | Carb: 153.73g.
Breakfast: Kirkland Signature Plain Greek Yogurt, President's Choice Frozen Blackberries, Egg, Honeycrisp Apples. Lunch: Mexican Kitchen Spiced Chicken Burrito Bowl, Baked Sweetpotato (Peel Eaten), Lilydale Chicken Breast Boneless Skinless. Dinner: Costco Lean Ground Beef. Snacks/Other: LeanFit Whey Protein, Shakeology Chocolate Vegan, Robert Irvine's Chocolate Peanut Butter Protein Bar . more...
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gaining 2.0 lb a week
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