Weigh In record (no journal entry) for 14 October 2022
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166.0 lb
Lost so far: 74.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2022:
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1677 kcal
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Fat: 44.16g | Prot: 173.03g | Carb: 167.00g.
Breakfast: Kirkland Signature Plain Greek Yogurt, Egg, President's Choice Frozen Blackberries, Honeycrisp Apples. Lunch: Baked Sweetpotato (Peel Eaten), Lilydale Chicken Breast Boneless Skinless. Dinner: Mushrooms, Cooked Asparagus (from Fresh), Lilydale Chicken Breast Boneless Skinless, Red Onions. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Hungry Buddha Lemon Blueberry Keto Bar, Layered Bar Chocolate Brownie. more...
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losing 2.8 lb a week
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