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I can and I will
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328.9 lb
Lost so far: 134.0 lb.
Still to go: 154.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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1365 kcal
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Fat: 51.05g | Prot: 60.91g | Carb: 150.07g.
Breakfast: Jungle Oats. Lunch: French Toast with Butter. Dinner: Woolworths Mince Curry & nd Rice . more...
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steady weight
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