Weigh In record (no journal entry) for 22 October 2014
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129.6 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2014:
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1023 kcal
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Fat: 58.23g | Prot: 93.54g | Carb: 68.53g.
Breakfast: 農協 野菜Days 野菜100％ ほどよい濃さ 1本で野菜１日分(350g)使用, ふくれん 成分無調整豆乳, カボチャの煮物, 味噌汁, 絹ごし豆腐, ご飯, 鯛, ささみ. Lunch: 農協 野菜Days 野菜100％ ほどよい濃さ 1本で野菜１日分(350g)使用, ふくれん 成分無調整豆乳. Dinner: 農協 野菜Days 野菜100％ ほどよい濃さ 1本で野菜１日分(350g)使用, ふくれん 成分無調整豆乳. more...
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1505 kcal
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Activities & Exercise:
カジエクスクワット50回×2 - 2 minutes, カジエク腹筋50×3 - 5 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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