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ugh... 🤦
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194.8 lb
Lost so far: 25.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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889 kcal
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Fat: 35.13g | Prot: 49.92g | Carb: 97.08g.
Lunch: Horseradish , Ketchup , Publix Jumbo Shrimp. Dinner: Great Value Beef Pot Roast with Vegetables . Snacks/Other: Butter Cake, Ritz Crackers - Fresh Stack, Trader Joe's Tuna Salad. more...
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gaining 0.5 lb a week
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