Weigh In record (no journal entry) for 21 October 2014
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197.1 lb
Lost so far: 0.4 lb.
Still to go: 20.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 October 2014:
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716 kcal
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Fat: 23.94g | Prot: 28.94g | Carb: 111.29g.
Breakfast: Cantaloupe Melons, Kefir, Tea (Brewed). Lunch: Trader Joe's Fancy Medjool Dates, Smucker's Strawberry Jelly. Dinner: Coffee with Milk, Prego Traditional Spaghetti Sauce, Maple Leaf Extra Lean Minced Turkey, Miracle Noodle Konjac Glucomannan Flour. Snacks/Other: Cream Cheese Clouds, Trader Joe's 70% Dark Chocolate Wedges, Cantaloupe Melons, Apples, Coffee with Milk. more...
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losing 15.4 lb a week
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toodawally's weight history
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