Weigh In record (no journal entry) for 17 October 2022
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144.8 lb
Lost so far: 7.5 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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1221 kcal
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Fat: 40.80g | Prot: 56.24g | Carb: 157.52g.
Breakfast: Bimoli Minyak Goreng, Telur, Bihun (Dimasak), Lengkeng, JUJUBE ANGCO HONG ZAO KURMA MERAH, Air. Lunch: Minyak Wijen, Telur Rebus Lunak, KEMBANG TAHU, Sohun. Dinner: Bimoli Minyak Goreng, Kemangi, Telur, La Fonte Spaghetti. more...
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gaining 3.1 lb a week
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