Weigh In record (no journal entry) for 16 October 2022
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201.0 lb
Lost so far: 39.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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966 kcal
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Fat: 28.44g | Prot: 63.26g | Carb: 122.21g.
Breakfast: Fage Total 0% Greek Yogurt, Season's Choice Cherry Berry Blend, Solutions4 Nutritional Shake: Vanilla. Lunch: Smucker's Natural Blackberry Fruit Spread, Clover Honey, Jif Extra Crunchy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Quaker Popped Rice Crisps - Chocolate, Solutions4 Daily Essentials. more...
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losing 4.2 lb a week
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