Weigh In record (no journal entry) for 16 October 2022
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154.5 lb
Lost so far: 32.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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1663 kcal
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Fat: 67.05g | Prot: 55.45g | Carb: 215.77g.
Breakfast: Parmalat Fat Free Milk, Xylitol, Flora Light Margarine, Woolworths Salad Cream, Farmer's Deli Smoked Gypsy Ham, Blue Ribbon Classic Brown Bread. Dinner: Tiffany Bigbreak. Snacks/Other: Skinny Scoop Peanut Butter, Bakers Mini Cheddars Fruit Chutney, Nestle Kit Kat (21g), Amajoya Buttermilk Candy with Milk Chocolate. more...
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losing 3.4 lb a week
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fresh@summer's weight history
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