Weigh In record (no journal entry) for 15 October 2022
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140.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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899 kcal
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Fat: 36.98g | Prot: 35.27g | Carb: 115.12g.
Lunch: Nature's Own Light Wheat Bread, Great Value Almond Milk Original Unsweetened, Peanut Butter, Premier Nutrition High Protein Shake - Coffee. Dinner: Strawberries, Sugar, Bisquick Original Pancake & Baking Mix, Polar Peaches in Light Syrup, Coffee-Mate Peppermint Mocha Coffee Creamer, Reddi-wip Extra Creamy Whipped Cream, Red Bird Brand Soft Peppermint Puffs (1), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Snacks/Other: Delta Lightly Salted Peanuts. more...
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gaining 4.2 lb a week
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Lorrie's weight history
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