Weigh In record (no journal entry) for 14 October 2022
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238.8 lb
Lost so far: 112.0 lb.
Still to go: 54.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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1449 kcal
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Fat: 53.42g | Prot: 147.25g | Carb: 126.03g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Brussels Sprouts, Cooked Cauliflower (Fat Not Added in Cooking), Franz Keto Hamburger Bun , Jennie-O 93% Lean Ground Turkey. Lunch: Trader Joe's Natural Turkey Summer Sausage, Nearby Eggs Large Eggs, Ole Extreme Wellness High Fiber Low Carb Tortillas, Lowes Foods Sliced Pepper Jack Cheese . Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Signature Select Marinara Pasta Sauce, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Golden Home Protein Ultra Thin Pizza Crust, Tyson Foods Blackened Chicken Breast Strips . Snacks/Other: NuGo Slim Toasted Coconut. more...
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losing 1.5 lb a week
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