Weigh In record (no journal entry) for 14 October 2022
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139.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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793 kcal
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Fat: 30.43g | Prot: 16.89g | Carb: 130.14g.
Breakfast: Ocean Spray Light Cranberry Juice Cocktail, Bananas , Nature's Own Light Wheat Bread, Peanut Delight Creamy Peanut Butter, Strawberries . Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Original Bran Cereal, Bananas , Gala Apples, General Mills Cinnamon Toast Crunch Cereal. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Reddi-wip Extra Creamy Whipped Cream, Trader Joe's Cinnamon Coffee Cake . more...
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losing 1.2 lb a week
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Lorrie's weight history
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