Weigh In record (no journal entry) for 14 October 2022
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155.6 lb
Lost so far: 0.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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1192 kcal
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Fat: 61.41g | Prot: 51.00g | Carb: 106.56g.
Breakfast: Свитлогорье Творог Мягкий 4%, Хохланд Творожный Сыр с Зеленью, Хлебный Дом Хлеб Марьин. Lunch: Теремок Облепиховый Чай, Simple Coffee Масала Чай Латте, Сыр Российский, Хлебный Дом Хлеб Марьин. Dinner: Коркунов Конфета, Starbucks Сэндвич с Курицей. more...
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gaining 1.5 lb a week
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