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afte 5 months absence I started a period again today at 52...
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330.9 lb
Lost so far: 132.1 lb.
Still to go: 156.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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1479 kcal
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Fat: 70.45g | Prot: 57.59g | Carb: 167.08g.
Breakfast: Pears , Oil Popped White Popcorn , Butter , Pick n Pay Butter Roti, Bananas . Lunch: Extra Virgin Olive Oil, Lancewood Fat Free Cottage Cheese, Biltong, Olive Oil, Cauliflower Rice, Apples , Watermelon , Peach. Snacks/Other: Lowfat Plain Yoghurt, Chelsea Lady Finger Biscuits. more...
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losing 4.6 lb a week
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SilverGirl—@<'s weight history
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