Weigh In record (no journal entry) for 13 October 2022
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331.6 lb
Lost so far: 131.4 lb.
Still to go: 157.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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1320 kcal
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Fat: 42.11g | Prot: 92.72g | Carb: 147.81g.
Breakfast: Biltong, Lowfat Plain Yoghurt, White Wheat Flour (All Purpose, Self-Rising, Enriched) , All Gold Tomato Sauce, Grated Cheddar Cheese, Woolworths Smoked Viennas. Lunch: Nestle Aero Dark, Oranges , Peach, Red Raspberries, Woolworths Luxury Muesli (45g). Dinner: Cauliflower Rice. more...
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losing 6.2 lb a week
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