Weigh In record (no journal entry) for 12 October 2022
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203.4 lb
Lost so far: 36.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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1567 kcal
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Fat: 56.00g | Prot: 143.65g | Carb: 144.99g.
Breakfast: Great Value Sliced Pepper Jack Cheese, Mission Carb Balance Spinach Herb Tortilla Wrap, Egg. Lunch: Hershey's 100% Cocoa, Wyman's Fresh Frozen Wild Blueberries, Solutions4 Nutritional Shake: Vanilla. Dinner: Great Value Finely Shredded Parmesan Cheese, Bell Plantation PB2 Powdered Peanut Butter, Primal Kitchen Honey Mustard Dressing, Baby Spinach, Great Value Frozen Sweet Peas, Great Value Chicken Breast Tenderloins, Hershey's Simply 5 Chocolate Syrup, Fage Total 0% Greek Yogurt. Supper: Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Quaker Rice Cakes - White Cheddar, Quaker Popped Rice Crisps - Chocolate, Endangered Species Chocolate Strong + Velvety Dark Chocolate, Solutions4 Daily Essentials. more...
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gaining 2.0 lb a week
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