Weigh In record (no journal entry) for 12 October 2022
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129.2 lb
Lost so far: 0.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2022:
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1467 kcal
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Fat: 64.92g | Prot: 77.64g | Carb: 149.14g.
Breakfast: Abatanado, Continente Fiambre da Pá, Pão de Deus. Lunch: Hellmann's Maionese, Maçãs Fuji, Azeite Extra-Virgem, Chucrute Cozido, Mercadona Hambúrguer Misto, Pingo Doce Creme de Cenoura sem Batata com Agrião, Arroz Branco (Médio, Cozido). Dinner: Prozis Manteiga de Amendoim, Azeite Extra-Virgem, Nacional Espirais Integrais, Ovo, Pingo Doce Novilho Bife do Redo, Pingo Doce Creme de Cenoura sem Batata com Agrião, Tomates, Mirtilos. Snacks/Other: Mistura de Frutos Secos, Milbona Queijo Triângulo. more...
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losing 0.8 lb a week
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