Weigh In record (no journal entry) for 11 October 2022
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157.0 lb
Lost so far: 30.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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877 kcal
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Fat: 39.02g | Prot: 48.86g | Carb: 84.58g.
Lunch: Ina Paarman's Honey Mustard Creamy Salad Dressing, SPAR Crumbed Chicken Strips with Cheese. Dinner: Split Pea with Ham Soup (Canned, Condensed). more...
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losing 10.3 lb a week
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fresh@summer's weight history
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