Weigh In record (no journal entry) for 18 October 2014
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129.9 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2014:
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1291 kcal
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Fat: 73.97g | Prot: 120.21g | Carb: 85.04g.
Breakfast: 調理したキャベツ, 茶碗蒸し, わかめ, ささみ, 木綿豆腐, ごぼう, ふくれん 成分無調整豆乳, 農協 野菜Days 野菜100％ ほどよい濃さ 1本で野菜１日分(350g)使用. Lunch: もやし, ささみ, キャベツ, ふくれん 成分無調整豆乳, 農協 野菜Days 野菜100％ ほどよい濃さ 1本で野菜１日分(350g)使用. Dinner: ふくれん 成分無調整豆乳, 農協 野菜Days 野菜100％ ほどよい濃さ 1本で野菜１日分(350g)使用. Snacks/Other: せんべい, 東ハト ハーベスト焦がしキャラメル. more...
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1657 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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