Weigh In record (no journal entry) for 08 October 2022
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156.3 lb
Lost so far: 0.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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635 kcal
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Fat: 17.72g | Prot: 24.80g | Carb: 92.03g.
Breakfast: Домик в деревне Сливки 20%, Джюгас Сыр Пармезан, Макароны Отварные. more...
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gaining 2.5 lb a week
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