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I didn't want to log it but I will and I will do it every day. last night I had a crazy snack attack with my SO. We had the munchies. I know weekends are my weekend and I feel guilty as hell now. all I can do is start again today.
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161.4 lb
Lost so far: 26.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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714 kcal
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Fat: 32.48g | Prot: 57.35g | Carb: 47.45g.
Breakfast: Xylitol, Checkers Long Life Fat Free Milk. Lunch: Biogen L-Glutamine, Blue Diamond Almond Milk Unsweetened, MuscleTech Nitro Tech Ripped. Dinner: Barbecue Sauce , Chicken Thigh (Skin Eaten). Snacks/Other: Lorenz Naturals Potato Chips. more...
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gaining 21.6 lb a week
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