Weigh In record (no journal entry) for 07 October 2022
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117.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2022:
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1550 kcal
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Fat: 48.12g | Prot: 151.11g | Carb: 138.80g.
Breakfast: Arándanos, Whey Protein, Agua, Moras, Café, Kiwi, Scitec Nutrition Aminoácido, Aceite de Oliva Extra Virgen, Pan Integral, Makro Frambuesas Frescas, Jamón Serrano, Star Nutrition Creatine Monohydrate. Lunch: Huevo Revuelto, Hacendado Champiñones Laminados. Dinner: Danone YoPRO Chocolate , Alteza Copos de Arroz y Trigo Integral, Kiwi, Plátano. more...
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1755 kcal
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Activities & Exercise:
Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 15 minutes, gluteos - 40 minutes, femorales - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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