Weigh In record (no journal entry) for 07 October 2022
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132.7 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2022:
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1087 kcal
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Fat: 51.71g | Prot: 82.58g | Carb: 75.91g.
Breakfast: Punta del Agua Queso por Salut, Huevo Cocido, Galletas de Coco, Zumo de Limón. Lunch: Huevo, Zanahoria, Pepino (Pelado), Zapallo, Muslo de Pollo (sin Comer la Piel). Dinner: Matambre de Cerdo, Vacío, Lechuga de Hoja Verde, Huevo (Entero). Snacks/Other: Banana. more...
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1688 kcal
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Activities & Exercise:
Musculación - 3 hours and 16 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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