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I smile...it is moving again...:D
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331.6 lb
Lost so far: 131.4 lb.
Still to go: 157.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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1551 kcal
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Fat: 73.38g | Prot: 65.07g | Carb: 159.43g.
Lunch: Dried Apricot, Dried Prune, Woolworths Cold Pressed Ginger Juice, Butter , John West Sardines in Tomato Sauce, Woolworths Tante Anna Crushed Wheat Bread . Dinner: Chicken Schnitzel, SPAR Portuguese Rolls, Cheddar Cheese , Broccoli , Cooked Pumpkin (from Fresh), Basmati Rice (Cooked). Snacks/Other: Apples , Cheddar Cheese , Woolworths Hazelnut Cookie. more...
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losing 9.3 lb a week
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SilverGirl—@<'s weight history
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