Weigh In record (no journal entry) for 07 October 2022
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270.0 lb
Lost so far: 34.8 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2022:
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1118 kcal
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Fat: 25.17g | Prot: 85.06g | Carb: 143.41g.
Breakfast: Raspberries, Blueberries, Kind Oats & Honey Granola with Toasted Coconut, Two Good Vanilla Greek Yogurt. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Honeycrisp Apples, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Davis Food Stadium Mustard, Brownberry Whole Grains 12 Grain Bread. Dinner: Butterball Turkey Burger Original Seasoned, Great Value Steamable Broccoli & Cauliflower, De Cecco Fusilli Whole Wheat. Snacks/Other: Sunset One Sweet Pepper (Mini Peppers), Vlasic Zesty Dill Wholes, Quaker Rice Cakes - Chocolate Crunch. more...
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400 kcal
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Activities & Exercise:
Steps - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes. more...
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steady weight
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