Weigh In record (no journal entry) for 05 October 2022
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159.0 lb
Lost so far: 28.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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997 kcal
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Fat: 38.21g | Prot: 58.13g | Carb: 104.05g.
Breakfast: Woolworths Salad Cream, Farmer's Deli Black Forest Ham, Stork Country Spread Medium Fat, Woolworths Brown Sandwich Bread. Lunch: MuscleTech Nitro Tech Ripped, Blue Diamond Almond Milk Unsweetened. Dinner: Checkers Vetkoek. Snacks/Other: Xylitol, SPAR Fat Free Long Life Milk. more...
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losing 0.1 lb a week
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fresh@summer's weight history
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