Weigh In record (no journal entry) for 07 October 2022
|
158.3 lb
Lost so far: 29.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2022:
|
2151 kcal
|
Fat: 82.34g | Prot: 95.06g | Carb: 257.08g.
Breakfast: NoMu Skinny Hot Chocolate, Blue Diamond Almond Breeze Almond Milk Unsweetened, Woolworths Rolled Oats. Dinner: Spaghetti Bolognese. Snacks/Other: Woolworths Chocolate Wafer Rolls, Burger King Big King, Burger King Cheeseburger, Parmalat Fat Free Milk, Xylitol, Woolworths Chuckles Peanuts in Milk Chocolate , Nestle Kit Kat (21g). more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fresh@summer's weight history
|