Weigh In record (no journal entry) for 15 October 2014
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135.0 lb
Lost so far: 32.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2014:
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1106 kcal
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Fat: 55.44g | Prot: 65.03g | Carb: 95.60g.
Breakfast: trader joes organic yogurt vanilla, Blue Diamond Almond Breeze Vanilla, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Cooked Beets (from Fresh), Cooked Brussels Sprouts (from Fresh), Trader Joe's Citrus Chicken Salad with Dressing. Dinner: Broccoli, Souper Salad Sunflower Seeds, Trader Joe's Pollo Asado, Trader Joe's Baby Spinach & Greens Salad. Snacks/Other: Grapes, Trader Joe's Greek Style Nonfat Yogurt - Honey. more...
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1884 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Driving - 2 hours, Resting - 5 hours and 15 minutes, Desk Work - 8 hours. more...
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gaining 0.4 lb a week
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