Weigh In record (no journal entry) for 11 June 2011
|
179.0 lb
Lost so far: 26.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2011:
|
1359 kcal
|
Fat: 30.24g | Prot: 148.38g | Carb: 131.18g.
Breakfast: Rolled Oats. Lunch: Deluxe Blue Cheese, Chinese Cabbage (Bok-Choy, Pak-Choi), Organic Red Quinoa, Premium Scotch Fillet. Dinner: Frozen Strawberries, Tomato, Onion & Roast Garlic Pasta Sauce, Gentle Fibre, Forme No Fat Classic Cheesecake, Organic Red Quinoa, Marinara Mix. more...
|
|
2362 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
colin.peck's weight history
|