Weigh In record (no journal entry) for 15 October 2014
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191.0 lb
Lost so far: 52.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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1171 kcal
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Fat: 31.99g | Prot: 90.14g | Carb: 144.50g.
Breakfast: Milk (Nonfat), Vitafusion Fiber Well Gummies, Nature Made Chewable Vitamin C, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Hodgson Mill Milled Flaxseed, Fage Total 0% Greek Yogurt, Coffee (made from Ground). Lunch: Bertolli Extra Virgin Olive Oil, Wild Harvest Mixed Greens & Spinach Salad, Daily Chef Low Fat Small Curd Cottage Cheese (2% Milkfat), Great Value Black Beans Reduced Sodium. Dinner: zucchini and potatoes, Home Turkey Chili. Snacks/Other: Yoplait Light Fat Free Yogurt - Harvest Peach, Morton Salt, Spectrum Organic Virgin Coconut Oil, Orville Redenbacher's Gourmet Popping Corn Original, Domino Sugar Sugar, Gala Apples. more...
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losing 2.0 lb a week
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