Weigh In record (no journal entry) for 05 October 2022
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201.4 lb
Lost so far: 38.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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1355 kcal
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Fat: 38.56g | Prot: 120.77g | Carb: 139.22g.
Breakfast: Shoppers Value Mixed Fruit , Tostitos Hearty Dippers, Great Value White Cheese Mexican Style Queso Dip, Great Value Colby & Monterey Jack Cheese Slice, Great Value Thin Sliced Mesquite Smoked Turkey Breast, Kraft Miracle Whip Dressing, Mission Carb Balance Spinach Herb Tortilla Wrap. Second Breakfast: Private Selection Handpicked Mixed Variety Cherries, Fage Total 0% Greek Yogurt, Solutions4 Nutritional Shake: Vanilla. Dinner: Hershey's Simply 5 Chocolate Syrup, Fage Total 0% Greek Yogurt, Great Value Frozen Sweet Peas, Dietz & Watson Angus Roast Beef. Snacks/Other: Kroger White Cheddar Flavored Rice Cakes, Solutions4 Daily Essentials. more...
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losing 2.0 lb a week
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