Weigh In record (no journal entry) for 05 October 2022
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190.3 lb
Lost so far: 21.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2022:
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889 kcal
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Fat: 76.18g | Prot: 36.51g | Carb: 21.76g.
Breakfast: Café, Abacate, Frimesa Banha de Porco, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Galeto, Coco Seco. more...
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losing 1.5 lb a week
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rokessyane's weight history
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