Weigh In record (no journal entry) for 05 October 2022
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332.9 lb
Lost so far: 130.1 lb.
Still to go: 158.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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1613 kcal
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Fat: 77.21g | Prot: 58.89g | Carb: 173.53g.
Breakfast: Cooked Tomato and Onion (Fat Added in Cooking), Fried Egg , Woolworths Hake Fish Cakes. Lunch: Extra Virgin Olive Oil, Scone, Greek Salad, Simple Truth Roasted Veggie Bowl, Bulgur (Cooked) , Chickpea Curry. Dinner: Ital Pizza Margherita Slices, Lindt Dark Chocolate. more...
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losing 10.8 lb a week
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SilverGirl—@<'s weight history
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